Ever nurture fantasies of dominating the ads in Seventeen magazine? Perhaps landing a soda commercial or even—the ultimate—a coveted fragrance campaign? It’s not too late to pick up some only slightly dated tips from this supercut of instructional modeling videos from the 1990s.

The video—which we saw via Digg—is the work of the Found Footage Festival, which unearths strange and strangely engrossing VHS footage. Sit back and learn the basics of perfume holds, action shots, and properly sexy mouth motions.